If you train in MMA, kickboxing or boxing, you have probably wondered which gloves you actually need. Each type is designed for a different job. Here is a clear comparison.
MMA gloves
MMA gloves have an open-finger design with padding over the knuckles. They let you grab, clinch and grapple while still offering some protection when striking.
- Best for: MMA training, grappling with strikes, ground and pound drills
- Pros: free fingers for gripping, lightweight
- Cons: less padding, so not ideal for heavy bag sessions or hard sparring
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Boxing gloves
Boxing gloves enclose the whole hand with thick padding, measured in ounces from 8 oz to 16 oz.
- Best for: boxing, heavy bag work, pad work, stand-up sparring
- Pros: maximum hand protection and safer sparring
- Cons: you can't grip or grapple
Not sure which weight to choose? Read our boxing glove size guide or browse boxing gloves.
Shooter gloves
Shooter gloves sit in the middle. They have more padding than MMA gloves but keep the fingers free, making them popular for MMA sparring and striking drills.
- Best for: MMA sparring, striking and pads with some grappling
- Pros: extra protection with grappling ability
- Cons: bulkier than MMA gloves
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Quick comparison
- Most protection: boxing gloves
- Most grip and mobility: MMA gloves
- Best all-round MMA training: shooter gloves
What should a beginner buy?
- Boxing or kickboxing only: a pair of 12–16 oz boxing gloves
- MMA classes: start with boxing gloves for striking plus MMA gloves or shooter gloves for mixed drills
- BJJ or grappling only: no gloves needed, but a rash guard and MMA shorts are a must
Always check what your gym requires, as many clubs set rules for glove types during sparring.
Frequently asked questions
Can I use MMA gloves on a heavy bag?
You can for light work, but boxing gloves give much better protection for hard bag sessions.
Are shooter gloves good for sparring?
They are popular for MMA sparring because they add padding while allowing grappling. Follow your coach's advice.
How do I care for leather gloves?
Air-dry after every session, wipe with a damp cloth and never dry them with direct heat.
